Over the years, there has been one workout fad after another encouraging participants to push their limits and the boundaries of sense. Overtraining has become an accepted practice. “Give me one more!” their instructors will scream like a broken record. Then sometimes, “I lied, give me one more after that!” They want everyone to dig [...]
What Does Fitness Mean To You?
People view “fitness” as different things. Some people think it means to be healthy. Other people think it means to be strong. Even other people think fitness means having a great looking body. These are all correct. One thing most people agree on is that exercise is an essential key to being healthy and staying [...]