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	<title>Fitness Dedication</title>
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	<link>http://fitnessdedication.com</link>
	<description>Health &#38; Fitness</description>
	<lastBuildDate>Sun, 19 Feb 2012 14:02:41 +0000</lastBuildDate>
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		<title>Taking The Best Bodybuilding Supplement For You</title>
		<link>http://fitnessdedication.com/best-bodybuilding-supplement/</link>
		<comments>http://fitnessdedication.com/best-bodybuilding-supplement/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 14:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[best bodybuilding supplement]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight gainer]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=87</guid>
		<description><![CDATA[Everyone always wants to know what the best bodybuilding supplement is. They want something that is going to give them that edge in the gym we all crave. And why not? It is just good sense to want to maximize the time that you spend working out as much as possible. It is important to [...]]]></description>
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		<title>Amino Acids Bodybuilding Benefits</title>
		<link>http://fitnessdedication.com/amino-acids-bodybuilding/</link>
		<comments>http://fitnessdedication.com/amino-acids-bodybuilding/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 09:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[amino acids benefits]]></category>
		<category><![CDATA[amino acids supplements]]></category>
		<category><![CDATA[average person]]></category>
		<category><![CDATA[best advice]]></category>
		<category><![CDATA[best possible results]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[common way]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[good grasp]]></category>
		<category><![CDATA[hard workout]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building success]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[non-muscular person]]></category>
		<category><![CDATA[nutritional makeup]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[power shakes]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[protein rich diet]]></category>
		<category><![CDATA[protein rich foods]]></category>
		<category><![CDATA[rich diet]]></category>
		<category><![CDATA[rough formula]]></category>
		<category><![CDATA[specific circumstances]]></category>
		<category><![CDATA[sports nutrition bars]]></category>
		<category><![CDATA[unwanted weight gain]]></category>
		<category><![CDATA[water consumption]]></category>
		<category><![CDATA[weight lifting program]]></category>
		<category><![CDATA[wise decision]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=84</guid>
		<description><![CDATA[Many of us already know that to achieve the best possible results, bodybuilders need more protein than the average person. It is an essential part of muscle growth and a starring ingredient in many sports nutrition bars and power shakes. So where do amino acids come in? They are what make up protein, and are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Exercise Rubber Bands For Sculpting Strong Lean Muscles</title>
		<link>http://fitnessdedication.com/exercise-rubber-bands/</link>
		<comments>http://fitnessdedication.com/exercise-rubber-bands/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 09:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[body strength]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[exercise rubber]]></category>
		<category><![CDATA[exercise rubber bands]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[heavy weights]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[lean muscles]]></category>
		<category><![CDATA[personal fitness trainers]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[rubber bands]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[travel bag]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[younger teens]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=63</guid>
		<description><![CDATA[Most people are in search of a way to easily tone and shape their muscles. While weightlifting is a popular method of doing so, using exercise rubber bands, such as Dynabands or Bodylastics, is an alternative that many are finding great success with. These resistance bands have proven to be an effective method for transforming [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Recumbent Stationary Bike Use</title>
		<link>http://fitnessdedication.com/recumbent-stationary-bike/</link>
		<comments>http://fitnessdedication.com/recumbent-stationary-bike/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 09:18:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[bike models]]></category>
		<category><![CDATA[body changes]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[great outdoors]]></category>
		<category><![CDATA[high frequency]]></category>
		<category><![CDATA[indoor model]]></category>
		<category><![CDATA[intensity workout]]></category>
		<category><![CDATA[outdoor exercise]]></category>
		<category><![CDATA[recumbent bike]]></category>
		<category><![CDATA[recumbent cycles]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[recumbent stationary bike]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[steady pace]]></category>
		<category><![CDATA[swimsuit season]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=61</guid>
		<description><![CDATA[One of the most popular and effective means of getting your daily fill of exercise is the use of a recumbent stationary bike. These days, those looking for a way of slimming down for the swimsuit season, or just for general health, have many options for exercise, even if they may not have a glut [...]]]></description>
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		<item>
		<title>Choosing The Right Proform Exercise Bike</title>
		<link>http://fitnessdedication.com/proform-exercise-bike/</link>
		<comments>http://fitnessdedication.com/proform-exercise-bike/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 09:15:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[cardio machines]]></category>
		<category><![CDATA[creative programs]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness enthusiasts]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[gym addition]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[home exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[media entertainment device]]></category>
		<category><![CDATA[online distributors]]></category>
		<category><![CDATA[performance bike]]></category>
		<category><![CDATA[proform exercise bike]]></category>
		<category><![CDATA[quality brand name]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[sudden interest]]></category>
		<category><![CDATA[technology internet]]></category>
		<category><![CDATA[upright bikes]]></category>
		<category><![CDATA[walks of life]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=59</guid>
		<description><![CDATA[The fitness industry has reached an all time high with sudden interest from people in all walks of life. With America suffering from obesity and several diseases associated with high blood pressure and cholesterol, more and more fitness equipment and machinery is hitting the market to assist individuals in meeting their weight loss goals and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Foldable Exercise Bike: Stay Fit Conveniently</title>
		<link>http://fitnessdedication.com/foldable-exercise-bike/</link>
		<comments>http://fitnessdedication.com/foldable-exercise-bike/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 09:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[added option]]></category>
		<category><![CDATA[awkward manner]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[collapsible bikes]]></category>
		<category><![CDATA[computer screen]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[foldable exercise bike]]></category>
		<category><![CDATA[life circumstances]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[recumbent bike]]></category>
		<category><![CDATA[space restraints]]></category>
		<category><![CDATA[speed and distance]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[time and space]]></category>
		<category><![CDATA[travel time]]></category>
		<category><![CDATA[will have some sort]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=57</guid>
		<description><![CDATA[Staying fit and healthy is one of the best things people can do for themselves and loved ones. However, life circumstances do not always make this an easy task. Work, family and other hobbies can restrict time. Traveling to a gym is not always possible. Cumbersome exercise equipment can be expensive and not always feasible, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic Exercise Equipment And Training</title>
		<link>http://fitnessdedication.com/aerobic-exercise-equipment/</link>
		<comments>http://fitnessdedication.com/aerobic-exercise-equipment/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 09:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobic exercise equipment]]></category>
		<category><![CDATA[aerobic fitness]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[everyday routine]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[repair tools]]></category>
		<category><![CDATA[repetitive motion]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[walking distance]]></category>
		<category><![CDATA[warm ups]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=55</guid>
		<description><![CDATA[There are five main variants of exercise, each designed for a different improvement in the human body. Basic stretching is the lowest intensity, barely raising your heart rate but allowing muscles to expand past their normal point. Light warm ups, such as jumping in place or simple walking, will raise the heart rate to a [...]]]></description>
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		</item>
		<item>
		<title>Do You Really Need Ab Fitness Equipment?</title>
		<link>http://fitnessdedication.com/ab-fitness-equipment/</link>
		<comments>http://fitnessdedication.com/ab-fitness-equipment/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 09:07:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[ab fitness equipment]]></category>
		<category><![CDATA[abdominal exercise equipment]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[beginning of time]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[conscious decision]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[health industry]]></category>
		<category><![CDATA[killer abs]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[muscular structure]]></category>
		<category><![CDATA[need ab]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[truth of the matter]]></category>
		<category><![CDATA[washboard abs]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=53</guid>
		<description><![CDATA[Do you really need ab fitness equipment to have washboard abs? The answer is simple. Of course not! Humans have had washboard abs since the beginning of time. You also do not need a car to get to work, but it sure makes life a lot easier, and so does the use of abdominal exercise [...]]]></description>
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		</item>
		<item>
		<title>Air Max Trainers &#8211; The Best Fitness Shoes</title>
		<link>http://fitnessdedication.com/air-max-trainers/</link>
		<comments>http://fitnessdedication.com/air-max-trainers/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 09:05:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[air cushion]]></category>
		<category><![CDATA[air max 360]]></category>
		<category><![CDATA[air max trainers]]></category>
		<category><![CDATA[full length]]></category>
		<category><![CDATA[impact force]]></category>
		<category><![CDATA[impact protection]]></category>
		<category><![CDATA[max trainers]]></category>
		<category><![CDATA[maximum impact]]></category>
		<category><![CDATA[mid section]]></category>
		<category><![CDATA[nike air max]]></category>
		<category><![CDATA[nike air max trainers]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[shoe design]]></category>
		<category><![CDATA[shoe type]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=51</guid>
		<description><![CDATA[In 1987, Nike started the popular shoe series called Nike Air Max trainers for Women. This shoe was unique for its unique air cushion piece, which was located in the mid section of most models. The first shoe type was called the Air Max I, and was later followed by the Air Max II, III [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising Care In Choosing Girls Running Shoes</title>
		<link>http://fitnessdedication.com/girls-running-shoes/</link>
		<comments>http://fitnessdedication.com/girls-running-shoes/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 09:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[athletic shoes]]></category>
		<category><![CDATA[best shoes]]></category>
		<category><![CDATA[different materials]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fashion shoes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls running shoes]]></category>
		<category><![CDATA[good shoes]]></category>
		<category><![CDATA[important factors]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lasting quality]]></category>
		<category><![CDATA[permanent injury]]></category>
		<category><![CDATA[price tag]]></category>
		<category><![CDATA[quality health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[strain on the feet]]></category>
		<category><![CDATA[synthetic materials]]></category>

		<guid isPermaLink="false">http://fitnessdedication.com/?p=49</guid>
		<description><![CDATA[Long-lasting quality, health and comfort all depend on exercising care when selecting girls running shoes. There are two important factors to keep in mind at the outset. Firstly, it is not necessary to purchase the most expensive girls athletic shoes you can find. While you probably will not find a suitable pair of shoes at [...]]]></description>
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